Bata Fish

Bata fish, also known as Labeo Bata, is a freshwater fish widely consumed in South Asia, particularly in regions like Bengal, Assam, and Odisha. It is a small to medium-sized fish with soft, tender flesh and a mild, delicate flavor. Bata fish is highly versatile and is often used to prepare curries, fries, or light stews. 

In Bengali cuisine, Bata macher jhol (a light fish curry with mustard or spices) is a popular dish served with steamed rice. It is rich in protein, low in fat, and packed with essential nutrients, making it a healthy addition to any meal. Its subtle taste and quick cooking time make it a favorite for both daily meals and special occasions.